'The Armory\'s functional fight fitness'

Posted May 30, 2023

'the armory\'s \"triple f\" are various workouts designed to simulate either a situation during combat or working out the functional muscles used during striking and the ground game including the core, hip flexor muscles, biceps triceps and more! Check us out at www.TheArmory.tv' 

Tags: fitness , The , MMA , ufc , thai , functional , pride , Armory , Jiu , jitsu , WEC , muy

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