'The Dubai CrossFit Championship 30x30 Challenge | Workout 2 | 10 rounds for time using a 95lb bar. This a good test for me to try and practice consistency with double unders. The bar is a comfortable weight but with it being slightly bent it doesn\'t move as smooth as you would like. Again even though I\'m recording my scores and doing the workouts to the best of my ability I\'m using this competition to keep myself accountable and get my mind back into a competitive mindset. I understand my form isn\'t always perfect but remember I\'m 36 6\"3 and played soccer/football all my life so I\'m doing my best. Merchandise store for all you RESOLUTE FITNESS Apparel : https://shop.spreadshirt.com/resolute-fitness-challenge/ RESOLUTE FITNESS Website: https://resolutefitnesschallenge.wordpress.com My Instagram : Resolutefitnesschallenge Workout 2 - https://www.instagram.com/dxbfitnesschamp/ 10 rounds for time: 7 hang power cleans (95lbs/65lbs) 7 shoulders to overhead 30 Double-Unders * Movement standards on Competition corner * Workout 2 submission deadline 12th November (GST timing) Workout Instructions Hang power cleans: - Deadlift the bar to a hang position - Complete a full hip and knee extenstion with the bar in the front rack postion. Shoulder to overhead: - Barbell starts from Shoulders to A fully locked overhead position. -The athlete can choose to perform a Strict Press, a Push Press, a Push Jerk, or a Split Jerk. DU: -The rope passes completely under the feet twice for each jump. The rope must spin forward for the rep to count. The Dubai CrossFit Championship 30x30 challenge is an online competition in partnership with @dubaifitnesschallenge and @hyperice starting on the 30th of October and ending on the 28th of November, 2020. The competition format will be as follows: Workout 1 release: 30th October Workout 1 submission: 5th November Workout 2 release: 6th November Workout 2 submission: 12th November Workout 3 release: 13th November Workout 3 submission: 19th November Workout 4 release: 20th November Workout 4 submission 26th November Results: 28th November, 2020. The Dubai Fitness Challenge helps create a fitness-focussed mindset and inspires us all to seek healthy, active lifestyles. With a month-long calendar of free workouts, exciting fitness events and wellness-centric entertainment, you\'ll find plenty of inspiration to keep movin @dubaifitnesschallenge @athletesjunction @hyperice.me #dubai30x30 Registration, and participation is free of charge. (T&C\'s apply for prize eligiblity). Registration Closed'
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