'Basics of MARCO couting using \'MY FITNESS PAL\''

Posted Aug 23, 2023

'Welcome to my Channel!  This video is about Basic MACRO counting!   HOW TO: Make Protein Pancakes HOW TO: Find your MACROS HOW TO: Count MACROS  What are macros? Protein +Fats+ Carbohydrates=Calories  What foods fall under which macro categories? Protein: Chick, fish, beef, seafood, protein shakes, protein bars etc.  Carbs: Spinach, asparagus, Brussel sprouts, broccoli, sweet potatoes, potatoes, rice, spaghetti, breads, oatmeal  Fats: oils(extra virgin olive oil, coconut oil, fish oil etc.) cheeses, nuts  Use a Macro Calculator to find the right macros for you! Here are some that I love to use.  https://www.katyhearnfit.com/macro-calculator.html  https://www.bodybuilding.com/fun/macronutrients_calculator.htm  Where did I purchase my food scale from?  Target, please view the link for the food scale I have... http://www.target.com/p/perfect-portions-digital-food-scale-silver/-/A-13560576?ref=tgt_adv_XS000000&AFID=bing_pla_df&CPNG=PLA_Other_All+Products%2BShopping&adgroup=All+Products_Catchall&LID=700000001230728pbs&gclid=%5B*GCLID*%5D&network=s&device=c&querystring=http%3A%2F%2Fwww.target&gclid=[*GCLID*]&gclsrc=ds   What was the name of the app I mentioned? It\'s My Fitness Pal! https://www.myfitnesspal.com/   If you would like to see how to log foods into myfitnesspal or how to create recipes please comment below for a video request! I would be more than happy to make it for you.    Thanks for the support! Have a great week, can\'t wait to see more of you on my Channel!  -xoxo  Amanda' 

Tags: protein , fat , pancakes , macros , carbs , coffee , CyberLink , MyFitnessPal , food scale , PowerDirector15 , POWER CAKES , BUT FIRST

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