'The Dubai CrossFit Championship 30x30 Challenge Workout | performed with slight modification due to limited equipment. I used a 30lb wall ball and used a 30-inch chair for box jumps. Aim for me is to keep myself accountable by submitting results each week. Sorry for the fire alarm going off, wasn\'t even my apartment block but it went off all day. Merchandise store for all you RESOLUTE FITNESS Apparel : https://shop.spreadshirt.com/resolute-fitness-challenge/ RESOLUTE FITNESS Website: https://resolutefitnesschallenge.wordpress.com My Instagram : Resolutefitnesschallenge My Soccer Coaching Book : https://www.amazon.com/Create-Your-Soccer-Coaching-Session/dp/B088N5HDSB/ref=sr_1_2?dchild=1&keywords=how+to+create+your+own+soccer&qid=1602521553&sr=8-2 Workout 1 4 sets on a 16min running clock Every 4 minutes: 9 DB Facing Burpees 12 Alternating DB Snatches (35lbs/50lbs) 15 Box Jump Overs (20”/24”) Max wall-balls in remaining time (14lbs/20lbs) Score: Total Wall-balls *Movement standards on Competition corner * Workout 1 submission deadline 5th November (GST timing) Workout Instructions Chest to deck burpees. Both feet take off and land over the DB. DB Snatch starts from the ground, alternating every rep. Each rep starts from the ground to an overhead position. Switching anyway down is permitted. Wallball target height 10/9 feet M/W. #Dubai30x30'
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