'The good morning exercise is a must for any workout routine. Today I will go over my three favorite ways to perform the good morning with the help from my good friend Dave Tate. The good-morning is a weight training exercise. It is known as a good morning because of the movement in the erector spinae which resembles the rise out of bed to stretch. For the rest of the leg exercise index videos: https://www.youtube.com/playlist?list=PLD5A37C01FC6D4C0D -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements: https://granitesupplements.com/ Discount code - MDYOUTUBE10 IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage When you don\'t have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! https://examine.com/refer/mountaindog?loc=store/personalized/ -------------------------------------------------------------------------------------------------------------- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. #GoodMorning #ExerciseIndex #JohnMeadows'
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