'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO equipment | BURN 75 - 125 calories | INCLUDES warm up + cool down It’s DAY TWENTY of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Killer Bs, this one is EXACTLY the workout we all need today - a lovely and relaxed WALK with some full body STRETCHING, paired with a conversation about creating HEALTHY HABITS that can help you on your weight loss journey. The fact is, we’re almost three weeks in, and you might not be feeling completely “on board” with these weight loss habits yet. That’s OKAY! In fact, it’s completely normal to struggle. So today, we’re chatting about How to stick with new habits The best way to keep your motivation high, and What to do when things don’t seem to be working Thanks for sticking with me for almost three weeks! SET UP: There is no timer - enjoy this walk and stretch at your own pace WARM UP EXERCISES: Walking Stretching COOL DOWN
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