'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO repeat | MODERATE dumbbells | BURN 100 - 125 calories | INCLUDES warm up + cool down It’s DAY TWENTY-ONE of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. We’re getting a full body burn today with both STRENGTH and CARDIO in a super efficient and very effective workout! Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg First up is STRENGTH TRAINING with moderate dumbbells, which is beneficial for
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