'Today\'s Fitness Challenge! Blue Wave Strength Coach Jessica recorded an at home body weight workout! Watch the video for information from Jessica for various modifications of each movement. When you are ready to tackle the work out pause the video at the work out write up screen and get after it! Let us know when you complete today\'s fitness challenge!'
See also: Endurance , boxing , �exercise � , ram , alphalete , best , Muay Thai , squats , gym motivation , resistance band
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