'A training log or notebook isnt just a record of the weights you lifted, it should be more of a training journal. Sets, reps, poundage, nagging pains, nutritional logs, warm up info, everything. These will all be important things to look back when assessing the effectiveness of your training.'
Tags: strength , gym bag , journal , records , notebook , training log , Strength Cycle
See also: full day of eating , Nelk , advertising , band , beine , fitness video , full , how to , kraftausdauer , bench press
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