'Mga tips sa pag eexercise gamit ang bisekleta o kaya naman running o walking. Heart rate zones, post workout meal, hydration https://www.trainingpeaks.com/ Link sa mga gamit ko sa talyer https://www.youtube.com/watch?v=kRZ9BiXueQQ INSTAGRAM https://dohc_kws@instagram.com Strava https://www.strava.com/athletes/11310624 Thank you! Team Spyder Ph https://www.teamspyder.com/ #WeAreTeamSpyder #TeamSpyderSiklistas #TeamAPOL #IanHow #WeRideAsOne Royal MNL apparels https://www.facebook.com/Royal-MNL-Sports-Apparels-1614146445278212 SarapMagBike Merch? https://www.facebook.com/sarapmagbikeshop https://shopee.ph/sarapmagbikeshop https://www.lazada.com.ph/sarapmagbike-shop-by-ian-how/ San ako nabili ng gamit? Lazada/Shopee/Decathlon. Ang mga nabanggit kong items ay hindi sponsored unless banggitin ko sa aking video.'
Tags: bike , ian how , bike maintenance , bike repair , kapihan session , mekaniko martilyo , dohc , sarapmagbike , sarapmagbikeshop
See also: Tik , �alphalete � , ring fit , choreo , band workout , iMovie , ups , press. , musculation , push ups
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