'Welcome to Dryland with Coach Mike. Focusing on some basic core postures and breathing. -Three Part Breath -Elbow Plank -Superman Hold -High Plank -Boat Pose -Scissor Kick -Chair Pose MCUSMFFH'
Tags: Swimming , dryland , BLUE WAVE Swim Team
See also: fitness video , Live , fitness journey , I m fat , pi , socios Groupon , fitness challenge , christian guzman , LBS , teen fitness
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