'DAY 1: https://youtu.be/kzr85FsM0NE DAY 2: https://youtu.be/dLVKoUcFeTc DAY 3: https://youtu.be/bRA6Yb6-F-s ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk DAY 4: CHEST, TRICEPS & HAMSTRINGS Bodybuilding Muscle with Speed & Fitness. My FULL TRAINING ROUTINE Breakdown for you to follow Step By Step. DAY 4 of 5. LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES! TOGETHER WE RISE! DESIRE | INSPIRE | ACHIEVE [Video Title] [Video URL] Lex Fitness https://www.youtube.com/LexFitness'
Tags: fitness , leg day , six pack , fitness motivation , chest day , MMA , fitness transformation , boxing , Boxing Workout , diet tips , arm day , 10000 Calorie Challenge , creatine , Self Defence , Lex Griffin , Lex Fitness , punching bag workout , punch bag workout , conor mcgregor training , street fights , trigger point massage
See also: insan , burn , BR , bicep , bujo , Ausdauer , � new , power , alphalete , ring fit adventure
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