'Jenni and I share a tabata-style HIIT workout (high intensity interval training workout) for beginners featuring 4 different exercises: reverse lunges, inchworms, hamstring curls, and plank jacks. Watch Part 2: https://youtu.be/T4Kbu1Meagg Follow Jenni on Instagram: https://www.instagram.com/50shadesofj_gray/ Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT Check out my website: http://dancefitnesswithjessica.com Follow me on social media: http://facebook.com/dancefitnesswithjessica http://instagram.com/dancefitnesswithjessica http://twitter.com/dancefitjessica The Official Dance Fitness with Jessica YouTube Channel'
Tags: fitness , Workout , cardio , no equipment , Weight loss , exercise , full body workout , challenge , Dance , cardio workout , dance fitness , Beginners , build muscle , hiit workout , hiit , training , tabata , tone , planks , lose belly fat , intensity , lessons , get in shape , lunges , interval training , high intensity , high , dance fitness with Jessica , interval , for beginners , high intensity interval training workout , hamstring curls , reverse lunges , hiit tabata , Plank Jacks , jessica bass , inchworms , inch worms
See also: switch , To , maxx chewning , � compilation , shoulders , Aerobics , बाप कॉमेड video , review , EGZERS , out
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