'CALL GYMMATRIX 985-641-0610 http://www.GymMatrixInfo.com FOR A LOCATION NEAR YOU... GYMMATRIX SLIDELL LA-796 East I10 Service Road, Slidell, LA GYMMATRIX MARRERO LA-2324 Barataria Blvd. Marrero, LA 70072 (Plantation Bay Shopping Center near Lafite Larose Hwy) GYMMATRIX UPTOWN NEW ORLEANS LA-5300 Tchoupitoulas Street, New Orleans, LA in the Riverside Market We are a neighborhood group training gym franchise that delivers personal training services to its members in an intimate group setting. We charge a reasonable monthly membership fee as opposed to expensive hourly rates. We offer a minimum of 35 scheduled group training sessions each week, and our members may workout at any of our locations 24/7. What is Group Training? Simply stated, group training is a workout performed in a group setting. At GymMatrix group training involves all of the necessary phases that constitute a complete workout. These phases include: proper warm-up, flexibility (stretching), weight training, cardiovascular exercise and core training (abs and balance/stability work). GymMatrix members workout in groups and are coached through the session by a certified personal trainer. Group Training has been practiced in professional settings for many years. Professional athletes often workout in this manner coached by a trainer in their off-season programs. However, no group-training program for the general public has ever been offered on a large scale. GymMatrix is the first franchise concept to create a complete program for members based on true Group Personal Training for fitness. GymMatrix provides this training in a small, intimate group format. Each franchise location offers a minimum of 35 convenient sessions per week. At GymMatrix, we believe that the best fitness results can be achieved with a combination of traditional weight room training and floor exercise that includes plyometric and isometric resistance workouts. Each of our sessions begin with a proper warm-up that leads into flexibility exercise. Each of the sessions end with core training. We incorporate cardiovascular training as a part of the isometric and plyometric training, or as a 20 minute segment of the traditional weight room workout. The 3 sessions offered at every GymMatrix location are GMX-U which is our upper body session, GMX-L which is our lower body session and GMX-T which is our high intensity Total Body session. BUSINESS RELATED KEYWORDS: GYMS GYM LOCATOR HEALTH CLUBS FITNESS CENTERS FITNESS GYMS FITNESS CLUBS HEALTH FITNESS CLUBS 24 HOUR GYMS PERSONAL TRAINING PERSONAL TRAINERS FEMALE PERSONAL TRAINERS MALE PERSONAL TRAINERS BOOT CAMPS FITNESS BOOT CAMPS WEIGHT LOSS PROGRAMS FITNESS WEIGHT LOSS PROGRAMS GROUP FITNESS CLASSES GROUP PERSONAL TRAINING FITNESS TRAINING IN GROUPS FITNESS WORKOUTS PROFESSIONAL PERSONAL TRAINERS FITNESS HEALTH CLUBS SLIDELL LA ___________________________________________________________ ADS BY GOOGLE TEAM MARKETING: 888-853-2690'
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