'This is my 45 pounds weight loss story. I wanted to share with you the details of my personal journey & everything I learned to help me achieve my goals! I hope this can inspire others to make healthy changes in their lives! SW: 165lbs - CW: 120lbs and HEALTHY xoxo Katie (Oh there is more below!) ♥ My Meal Plan - https://my.lovesweatfitness.com/collections/nutrition-plans - I created this plan to help me lose my 45 lbs and use it today to keep it off. ♥ My Workout App - https://lovesweatfitness.com/lsf-the-app **Get in on all the fun, lets get sweaty together!** Instagram: http://www.instagram.com/lovesweatfit... Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandf... Pinterest: http://www.pinterest.com/lovesweatfit **** For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-guiltless-guide/'
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See also: motivasyon müzikleri , Steve Cook , how to get bigger arms , powerbuilding , bikini body , fun workout , online coach , WORLD , diät , Before
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