'Are you someone who has bought resistance bands due to them being inexpensive and providing a large variety of exercises? But once you get them home, you are completely lost and do not know where to start or what to do? You are not alone. The goal of these series of videos are to help those that are new to fitness and want to use resistance bands at their home. Each week I will have a Top 5 exercises for each muscle group so you can utilize your resistance bands with knowledge and confidence. This week we are focused on the Top 5 Resistance Band Exercises for Beginners. These are my personal top 5 exercises as many trainers have their own variability. The goal of my exercises are to develop all 7 muscles (anterior/medial/posterior deltoids, teres minor, infraspinatus, supraspinatus, and subscapularis) and all the movements our shoulders provide us (flexion, extension, abduction, adduction, interior rotation, and exterior rotation). Here are my top 5 resistance band shoulder exercise for beginners: 1. Overhead Shoulder Press a. Step on the middle of the resistance band with your feet. b. Bring the handles of rest of the loop up to you head until your elbows are at 90 degrees c. Press the band over your head until your arms are straight d. Lower the band slowly to the start position 2. Single Arm Lateral Raise a. Place one end of the resistance band underneath one foot and grab the other end with the opposite side arm. b. With your elbow slightly bent, raise your arm from the side until it is parallel to the floor c. Lower your arm slowly to the start position 3. Face Pull a. Anchor your resistance band at face height b. Grab the band with both hands slightly wider than shoulder width c. Pull the resistance band toward your face while squeezing your shoulder blades d. Slowly return back to the starting position 4. External Rotation a. Anchor your resistance band at navel height b. Stand to the side of the anchor point and grab the resistance band with your outermost hand. c. While keeping your elbows as close to your body externally rotate your forearm. d. Slowly return back to the starting position 5. Pull Apart a. Grab the resistance band with both hands about shoulder with apart ensuring equal length on each side b. Pull the resistance band in opposite directions while squeezing your shoulder blades c. Slowly return back to the starting position Below are links to my recommended looped or handled resistance bands: Looped Resistance Bands: https://amzn.to/3cfCp9M Handled Resistance Bands: https://amzn.to/2ODdJ2C'
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