'In this video I followed Chris Hemsworth\'s diet & workout style for a month, using his app Centr. I also show you my before & after as I go through this 30 day body transformation. - FOLLOW ME on Instagram: https://www.instagram.com/vaninapolet/?hl=es -You can find more info about the app at: https://www.youtube.com/channel/UCqXBTkEibGohLmgMc0CmxWA (I don\'t own the rights to the Centr app footage used at the beginning of this video) Intro: (0:00) What I\'m using: (0:15) Day 1-starting point: (1:11) Day 8-progress: (5:43) What a typical day looks like: (7:58) Day 30: (11:38) Results: (12:27) Conclusion: (13:57) Outro: (14:32)'
Tags: 30 day , CENTR , chris hemsworth , chris hemsworth workout , thor workout , body transformation before after , 30 day transformation , thor love and thunder , 1 month challenge , 1 month body transformation , chris hemsworth training , chris hemsworth diet , 30 day body transformation women , 30 day body transformation home workout , 30 day transformation workout , 1 month weight loss , 1 month challenge for weight loss , eating and training , chris hemsworth diet & workout , thor diet
See also: no equipment , weights , life , fashion , 15分 , St , my fitness pal , motivational , weightl , video
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