'ZUMBA Fitness Loss Up to 1000 Calories in 1 Hour Pump It Up'

Posted Sep 14, 2021

'ZUMBA Fitness Loss Up to 1000 Calories in 1 Hour Pump It Up' 

'ZUMBA Fitness Loss Up to 1000 Calories in 1 Hour   Want to drop a few pounds in the New Year? To turn your resolution into an accomplishment, rethink your approach to cardio, says Ashley Borden, a Los Angeles-based personal trainer whose celebrity clients include Christina Aguilera, Mandy Moore, and Ryan Gosling.  \"The idea that a cardio workout has to include the treadmill is very outdated,\" she says.  These moves can fire up your muscles and get your heart pumping to burn calories. Aim to do five rounds of the circuit (working through one set of the moves in order is one circuit) at least three times per week.  Single-Leg Plyometric Jumps  Borden likes this move because it works the glutes, quads, and calves while engaging the core and improving balance. If you feel off-balance, hold on to a chair for support.  1. Stand with feet hip-width apart.  2. Bring your left leg back and bend your left knee toward the floor (getting it as close to the floor as possible). Your right knee will bend, too.  3. With your weight on your right heel, push off the ground, straightening your right leg and driving your left knee up toward your belly button.  4. Return to the starting position.  5. Repeat five times.  6. Repeat five times on the opposite leg.  ZUMBA fitness Pump It Up  Zumba Dance Workout for weight loss Zumba Dance Workout for weight loss Zumba Fitness - 30 Minutes Zumba Dance Aerobic Workout - Fun Weight Loss For Better and Healthy Body Zumba Dance Aerobic Workout - 30 Minutes Dance Classes For Weight Loss pump it up the ultimate dance workout 2004 (full video) free download ultimate dance workout 2015 deanne berry  https://www.youtube.com/watch?v=Jyov_2rZ5OU'

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