'Shadow Boxing Workout 3 simple combinations to work on to develop your lead hand in boxing… 5 rounds, 30s rest 1️⃣ Minute 1: jab, hook, cross 10 secs: sprint (1,2) 2️⃣ Minute 2: jab, hook, cross, hook 10 secs: sprint (1,2) 3️⃣ Minute 3: jab, jab, jab, cross (with movement) ✏️ leave your questions in the comments
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