'One of my favorite exercises to tighten up the booty & dreaded love handles! The Heel Lift can be done with or without the weight and hits so many low body problem areas. Add on a few sets of Fire Hydrants to really burn it up! Let me know how it goes in the comments below & subscribe to my channel for more great workout videos, healthy tips and inspiration! http://lovesweatfitness.com Facebook: http://facebook.com/lovesweatandfitness Tweet Me! http://twitter.com/lovesweatandfit Instagram: http://instagram.com/lovesweatfitness'
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See also: batman workout , serie , toning , calisthenics , 15分 , Remington James , Christian , 15分� , ripped , Muskelaufbau
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