'Video Editing - MOVAVI: http://bit.do/fGGWr Music - TunePocket: https://www.tunepocket.com/ShuttleLife/?ref=u64n0g Youtube Software: http://bit.do/fGEr5 Join Shuttle Life and Get access to Exclusive content! https://www.youtube.com/channel/UCXYpDcoYJk8CTGLUscj2Tgg/join Buy our equipment ► http://bit.do/shuttleEQUIP Hang out on social media: ► Instagram: http://bit.do/shuttle-lifeINSTA ► Facebook: http://bit.do/badminlink BUY HERE: https://www.goo.gl/baQWmH This TUTORIAL will TEACH and HELP you HOW to IMPROVE YOUR SPEED, while using a JUMP ROPE ============================================================================== SOCIAL MEDIA Subscribe to BadmintonExercises: https://www.youtube.com/c/BadmintonEx... Facebook: https://www.facebook.com/BadmintonExe... Instagram: https://www.instagram.com/badmintonex... EXCLUSIVE CONTENT Patreon: https://www.patreon.com/BadmintonExercises============================================================================== FOCUSES 1. Jump using the toes 2. Increase the pace to a maximum 3. Challenge yourself and do double jumps ============================================================================== DESCRIPTION A jump rope is a great tool to improve your general speed in your body. You are stimulating your muscles to react fast and precise. By jumping on your toes, you will improve the speed in your footwork! By swinging fast, you will improve your forearm and shoulder strength and durability/agility. ============================================================================== If you liked our video about: IMPROVE YOUR SPEED, while using a JUMP ROPE Please like, share and subscribe to our channel: https://www.youtube.com/c/BadmintonExercises We believe in feedback, so please leave a comment! Have fun and stay motivated!'
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