'This motivational back workout mimics one of my very first back workouts. ►☟☟FULL BACK WORKOUT ROUTINE BELOW☟☟◄ → For more info on apparel worn in this video, check out: http://bit.ly/FastAsClothing Charcoal Grey Hoodie: https://www.fastaspro.com/hoodies/boston-athletic-zipper-hoodie-charcoal.html White Graphic T-Shirt: https://www.fastaspro.com/t-shirts/fbi-printed-t-shirt-silver.html Charcoal Grey Sweatpants: https://www.fastaspro.com/bottoms/chicago-athletic-fleece-pant-charcoal.html Subscribe here and get Rob\'s full Training Guide: http://bit.ly/RobYouTubeSubscribe Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Rob Riches Back Workout: Lat Pulldown: 4 sets of 15,12,12,10 reps Deadlifts: 3 sets of 12,10,8 reps Single Arm Dumbbell Rows: 3 sets of 12,10,8 reps Weighted Chin-ups: 3 sets of 10,10,8 - drop set to failure. Seated Cable Row: 3 sets of 15,12,10 reps. See Rob\'s Daily Diet here: http://bit.ly/RichesDiet See Rob\'s Weekly Workout here: http://bit.ly/RobRichesTPN Download Rob\'s Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search \'RobRiches\' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.'
Tags: fitness , Workout , bodybuilding , weight training , back workout , weight lifting , chin ups , deadlifts , upper back , rob riches , barbell rows , bodybuilder back workout , rob riches fitness , rob riches workout , Fastas , rob riches back , latismuss dorsi , exercises for back width , how to make your back wider , how to thicken out your back , add thickness to your back , momentum productions , josh morgan , Fast AS clothing , fast as pro
See also: creatine , beginner , comedy , And , bmfit , body , review , Live , yem , dubai
comments