'MMA Workout - combat conditioning \"Minute Drill\" that you can use after your training session today. This is a 5-10 minute MMA workout. Download my 6 FREE strength and conditioning programs HERE - www.FunkMMA.com Perform each exercise for 60 seconds one after the other moving as fast as you can. Complete 1-2 rounds as a finisher after your main training or workout session (this is not a full workout) Exercises Shadow Boxing Judo/Hindu Push Ups Wrestlers Lunge Kick Outs/Sit Outs Sprawls www.FunkMMA.com DOWNLOAD your FREE 5 Station MMA Workout Video and Training Report EBOOK -- http://spartaworkouts.com/FreeMMACircuit.html T-Shirt Funk Roberts Kimurawear T-Shirt - http://www.funkmma.com/site/TeeShirt Get your GymBoss Timer HERE - http://www.funkmma.com/site/gymbosstimer Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops Instagram - https://instagram.com/funkmma/ Twitter – http://www.twitter.com/FunkMMA Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU'
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