'New Age Fitness - StayFit! - Home Work Out Series - HIIT (High Intensity Interval Training) (25m) HIIT, or high-intensity interval training, is a technique in which you give 100% effort through short, intense bursts of exercise followed by short (sometimes active) recovery periods. This type of workout keeps your heart rate up and burns more fat in less time than low intensity exercise. For more home workout videos check out our playlist below and subscribe to receive notification of new workouts! https://www.youtube.com/playlist?list=PLr8tLP4u5kZR5zasRzEQqH4od-7e5-8Bz Please like, comment and share this video, subscribe to our channel and connect to our other social media channels: Instagram - www.instagram.com/newagefitnesshamilton www.instagram.com/newagefitnesscoatbridge Facebook www.facebook.com/newagefitnesshamilton www.facebook.com/newagefitnesscoatbridge #NewAgeFitness #HomeWorkout #InThisTogether #Workout'
Tags: full body workout , home workouts , hiit workout , fitness workout , Online workout , NEW AGE FITNESS , HIIT CLASS
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