'Improve Your Fitness With A Training Diary A training diary can be a really effective tool to help improve your cycling and even motivate you to get back on the bike when you lack a bit of mojo. In this vlog, I explain what a training diary is and how to keep one as well as explaining how you can use it to improve your fitness and get the most out of your cycling. --------------------------------------------------------------------------------------------------------------- Need anything cycling related? Buy it here from my Amazon store: https://www.amazon.co.uk/shop/leonardmlee Join my Patreon for an exclusive invite to a live Q&A session with me every month. https://www.patreon.com/jollygoodvelo Email for business enquires: leonard@jollygoodvelo.com Social Media Jolly Good Velo Strava Club: https://www.strava.com/clubs/jollygoodvelo Jolly Good Velo Facebook Group: https://www.facebook.com/groups/239075813411056/ Strava: http://www.strava.com/athletes/515946'
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