'Get ready to feel the full-body fire in today’s workout. PF Trainer Adrienne is back in action at her home club with a twenty-minute workout that’ll get the job done for everyone that’s ready to move a little and, if you’re like us, feel amazing. To have a successful full-body workout, we have to make sure to get in a full-body warmup. We start off with arm circles, knee drive crossovers, and skaters to get us feelin’ loose and ready to dive in. From wide squats, to incline pushups, to shoulder taps and more –– you’ll walk away from these twenty minutes feeling good about putting your entire body to the kind of work that feels like fun. Download the Planet Fitness app for access to a ton of exercises you can do during an in-club or home workout. Tune in for more workouts on Facebook Live every Monday - Friday, at 7pm ET. Loving these workouts and want more? Head to our YouTube channel for all the United We Move content we have to offer. Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/planetfitness'
Tags: full body workout , 20 minute workout , full body exercise , cardio training , workout for beginners , aerobic training , 20 minute full body workout , Aerobic Exercises , cardio trainer , full body circuit workout
See also: x box , journey , shilpa shetty workout , lift , strength , Q A Session , bootcamp , cycling , get , full
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