'Try this full-body low-intensity workout from Olympian Dame Jess Ennis-Hill. Suitable for those just starting their fitness journey or those picking it up again after some time away. Make sure to allocate time for warming up and cooling down. Workout: In this workout you\'ll do four circuits (sets) of seven exercises: 1. Step-outs 2. Shoulder taps 3. Static squats 4. Crunches 5. Bum lifts 6. Scissors 7. Wide squats The circuits work on the following basis: Circuit 1: 20 seconds work Circuit 2: 25 seconds work Circuit 3: 20 seconds work Circuit 4: 25 seconds work After each circuit you\'ll rest for one minute. \'Use this time to get a drink of water and let your heart rate come back down again,\' advises Jess. If you\'re struggling to keep your form for the full time, slow the movements down. Pause when you need to and jump back in again. #WomensHealthUK #JessicaEnnisHill #Workout #FullBodyWorkout #FullBody #AtHomeWorkout #HomeWorkout #LowIntensityWorkout #LowImpactWorkout #20MinuteWorkout'
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