'When first starting our knee resistance band exercises, use our yellow band. Once the exercises are too easy with the yellow band, you can increase resistance by using our black band. Each of our resistance power bands provides a different level of tension. The yellow band provides the least and the gray band the most. Resistance Bands: https://www.setforset.com/products/power-bands If you have a bad knee or bad knees, you can be your own physical therapist and holistic healer by using our power bands to reduce knee pain. These 6 exercises are good for alleviating knee pain due to jumper\'s knee, sports, running, a torn meniscus or ligament, osteoarthritis, tendonitis, inflammation, and other common knee ailments. Knee pain relief can surely change your quality of life, so don\'t wait to get started. Performing these knee resistance band knee exercises will help improve the strength, mobility, stability, and blood flow of your knee muscles. Note: If you are just coming off of an injury, do not perform these exercises if they cause or increase pain. Always consult a doctor before trying new exercises if you have any concern. 6 Knee Exercises with Bands #1 - TERMINAL KNEE EXTENSION #2 - LYING HIP EXTENSION #3 - FRONT LEG EXTENSION #4 - LYING KNEE EXTENSION #5 - LYING GLUTE EXTENSION #6 - STORK STANCE TKE Read our blog post with full details, how to\'s, and tips for each exercise here: https://www.setforset.com/blogs/news/6-resistance-band-exercises-to-relieve-knee-pain'
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