'How to learn push-ups | Tips and Benefits | DP Fitness'

Posted Nov 26, 2021

'Learn pushups with following tips and also get aware of the benefit of pushups Muscle affected: - Chest - Triceps - Anterior delt.  Stabilizer: - Biceps - Rectus abdominis: keep your body straight - Obliques: Prevent twisting - Quadriceps:  Keep your body straight.  - Erector Spinae: keep your back straight.  Benefits: Compound exercise →  training more muscles →  time saving More calories burn→ faster fat loss  Things keep in mind: - Elbow position - Don’t think of lifting your body. Push ground - Touch chest at the centre.  Beginners: - Wall pushups - Inclined pushups - Knee pushups - Full pushups  Video1: How to reduce belly fat: https://youtu.be/nv704o1RTg8 Video2: How to reduce belly Fat: https://youtu.be/sDkahTtshFk  Facebook DP Fitness page: https://www.facebook.com/dpfitness2017' 

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