'Fitness trainer Dave Reddy, a member of the Signature Trainer Network, discusses how to improve balance and coordination by working on stair steps. This exercise is especially helpful for aging adults. For more information visit http://www.ReddyHP.com or http://www.SignatureMedicalGroup.com © 2014 Signature Medical Group, Inc.'
Tags: exercise , wellness , Health , missouri , balance , Personal Trainer (Profession) , ELDERLY , senior citizen , Older Adult , St. Louis , dave reddy , reddy health and performance , signature medical group , Webster Groves (City/Town/Village) , stair step , Richmond Heights (City/Town/Village)
See also: Lose Weight Fast , functional training , wellness , belly fat , tir , body building , sexy yoga , hits , challenge , at home workout
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