'Hip Mobility-Improve Your Golf and Fitness with Cardiogolf'

Posted Dec 8, 2021

'Please \"Like\" this video and Subscribe to my Channel so I  can continue to provide Free Video Tips.   Visit  http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.  Lack of hip mobility (especially internal hip rotation) is a major cause of swaying and sliding during the golf swing.  These common swing faults lead to lack of power and a variety of mis-hits.  Studies show that professional golfers have the ability to  rotate their hips over 45-degrees whereas, higher handicappers average less than 25-degrees of internal hip rotation.  Try one of the most used hip exercises to mobilize your hips.  Windshield Wipers  Lie on back with knees bent. Drop both knees to one side trying to keep your upper body stable. Return to the start position and repeat on opposite side. Alternate dropping knees side to side for 10 to 12 repetitions. This is a good warm-up exercise for hips and low back.  Follow my blog at http://www.cardiogolf.com Follow my Instagram at https://www.instagram.com/Cardiogolf/ Like my Facebook page at https://www.facebook.com/Cardiogolf/ For more information visit http://cardiogolf.com  #Cardiogolf Clothes provided by Nike Golf-#NikeGolfClub' 

Tags: flexibility , golf , golf fitness , golf instruction , Cardiogolf , Hip Mobility-Improve Your Golf and Fitness with Cardiogolf

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