'Mid Week Midsection Workout with Adrienne'

Posted Dec 8, 2021

'There’s nothing better than a core workout to get over that mid-week mindset! Join PF Trainer Adrienne with this quick, 20-minute workout that you can do in the club, or at home, no equipment needed!  Warm-up your core with some trunk rotations and reaches to stretch those ab muscles before getting down to business with various lifts, crunches and planks to strengthen your midsection. Don’t forget to go at your own pace and watch for modifications along the way! Let’s get moving.   Stay motivated with more workouts like these Monday through Friday, at 7pm ET on Facebook Live. Or check out our entire library of UMW workouts on our Youtube channel. Download our free app to take PF with you anywhere!  Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/user/planetfitnessnh' 

Tags: ab workout , core workout , ab exercises , at home core workout , strength workout , tone abs , no equipment core workout , 20 minute ab exercise , strength exercises for abs

See also: Dance , met , faze clan , shilpa shetty workout , Shredded  , pre workout , Gameplay , aesthetic , tips α� οτοξινωσησ , santé

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