'In this video Phil and Bradley show and explain exercises for arms, as well as rules and technique. Please watch the video carefully. * Facebook: https://www.facebook.com/delhy.r.delson * Twitter: R_Delhy * Instagram: delhy_r_delson'
Tags: Workout , motivation , muscle , arms , exercises , training , pain , gain , bradley martyn , technique , phil heath , mass
See also: resistance bands , f one , kettlebell , quick , 9round , FaZeFitness , tattoos , xbox , dance lessons , Women
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