'#ResistanceBandExercises for #GolfElbow & #TennisElbow Tendonitis. #STABILITYBEFORESTRENGTH #OscarIgnacioSanchez #Coronavirus #COVID19 VISIT: www.stabilitybeforestrength.com PLEASE SUBSCRIBE: https://www.youtube.com/user/mindovermatterSC FOLLOW STABILITY BEFORE STRENGTH: FACEBOOK: https://www.facebook.com/stabilitybeforestrength/ INSTAGRAM: https://www.instagram.com/stabilitybeforestrength/ STRAVA: https://www.strava.com/athletes/20484449 LINKIN: linkedin.com/in/oscar-sanchez-08b7652a Wrist Extension Progression 3 Resistance band exercise for golf & tennis elbow to help recover from Medial Epicondylitis and elbow tendonitis. The main culprit of Medial Epicondylitis (Golfers Elbow) is overstress to the anterior forearm muscles that flex the fingers, thumb and flex and pronate the wrist. Treatment for Medial Epicondylitis is following a stretching and strengthening program specifically for medial epicondylitis. Stretch the tight muscles (Flexors & Pronators) and strengthen the Extensor & supinator of the wrist and forearm. Perform this exercise 2-3 x a week and follow a stretching routine to help stretch out the muscles of the wrist and forearm. For more exercises and stretches to help rehab injuries and other nagging pains visit my channel and subscribe for continuous video updates. Thanks for watching and supporting my channel. Oscar Sanchez, C.S.C.S.'
Tags: resistance band , elbow pain , golf exercise , golf exercises , golf elbow , Golf club , golfers elbow , elbow tendonitis , golfers elbow exercises , Oscar Sanchez , C.S.C.S. , mindovermattersc , Medial Epicondylitis , Elbow Tendonitis symptoms , Elbow tendonitis treatment , tennis and golf elbow , wrist extension exercise , golf elbow exercise , Extensor Carpi Radialis Longus , Extensor Carpi Radialis Brevis , Extensor Carpi Ulnaris , Extensor Indicis
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