'LOWER BODY CARDIO & ABS WORKOUT at home | (no equipment) | jessica mariah'

Posted Dec 20, 2021

'In this 10 min workout we will be doing lower body work mixed with a hint of cardio, and abs! No equipment is needed and it can be done at home. This workout is meant to be completed for 2 rounds to get the full effect! Modifications are available in the video if need be as well :)  There will be a 10 second rest in between exercises, but feel free to pause the video at anytime if you need longer breaks. This workout is perfect for toning your lower body and abs while burning tons of calories to help trim down on fat!   Pair this workout with anyone of these videos for more of a challenge:  10 MIN PERFECT ABS WORKOUT https://www.youtube.com/watch?v=H5VGBEX0UPs&t=4s  PLANK CHALLENGE FOR BELLY FAT https://www.youtube.com/watch?v=BzctGWo_c04  15 DAY AB WORKOUT CHALLENGE https://www.youtube.com/watch?v=8Pj6mi_mTDQ  If you enjoyed this video please like, comment, and subscribe for more content! Also, share this video with anyone you think may benefit from this workout :)  Keep up with me on my social https://www.instagram.com/j.mariah__/  & Shop with me! https://www.instagram.com/iflexxfitnessapparel/  For business inquires contact me at: jessica@iflexxfitness.com' 

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