'8 Jump Rope Exercises to Improve Your Fitness & Agility'

Posted Dec 23, 2021

'Jump rope is a great tool for improving your strength & agility because it incorporates so many training elements: conditioning, timing, hand-eye-foot coordination, and the mental focus to access these elements at the same time.' 

Tags: jump rope , conditioning , exercise video , jump

See also: Snap fitness , weight training , weight lifting , best exercise for , exercises , TV , fig , trainer , choreo , bol

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