'DAY 12: CHOOSE YOUR OWN ADVENTURE HIIT WORKOUT (Burn Calories!) (Get Fit for The Holidays Challenge)'

Posted Dec 27, 2021

'This is Day 12 (THE LAST DAY) of the Get Fit for The Holidays Challenge.   In this choose-your-own-adventure HIIT workout, we\'ll train in intervals in order to maximize the EPOC effect. This means we\'ll work as hard as we can during the exercises and let our heart rates come down during the breaks. By doing this, we\'ll promote maximum calorie burn that will continue up to 24 hours after the workout ends. If the exercises are ever too much for you for any reason, try the modifications at your max effort.  What\'s the difference between this workout and the HIIT workout we did on Day 2, you ask? This one is FUN AS HECK. I\'ll give you the option of two different exercises and you choose which one you prefer. It\'s a great way to distract your brain and trick it into having a ton of fun while burning buckets of calories.   Alright, I\'m sad to end this holiday challenge, but stoked for the videos I\'ve got scheduled to come out next! There MAY or may not be a new challenge starting January 1st  

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