'In baseball, resistance bands are useful for exercises that can strengthen both the arms and legs. Find out how to hook a resistance band onto a fence for exercising with help from a baseball instructor in this free video on baseball exercises with resistance bands. Expert: Jory Jensen Bio: Jory Jensen pitched for Utah Valley University for four years, and is currently an instructor for Rocky Mountain School of Baseball and Hardball, Incorporated. Filmmaker: Michael Burton Series Description: Baseball training involves basic strength and weight workouts, in addition to exercises that help to establish flexibility and agility. Find out how to do drills to become a better baseball player in this free video series on baseball training.'
Tags: strength training , weight training , Baseball , baseball training , baseball drills , baseball speed drills , baseball exercises , baseball tips , baseball advice , baseball instruction , baseball hitting
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