'This was a fun video to shoot, which saw me go up against a Crossfit Coach in a head-to-head challenge in this months KOIOS Challenge. → Subscribe here for all new videos: http://bit.ly/RobOnYouTube ⇓Be sure to check out more below ⇓ For more information about Koios, checkout their website: http://bit.ly/koiosdrink To download the free training guide shown within the video, see here: https://www.robriches.com/trainingguide/ ——————————————————————————————————— Order Rob\'s Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): http://bit.ly/RobBooks ——————————————————————————————————— All music used within this video can be found on https://player.epidemicsound.com ——————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ……………………………………………………………………… ♠ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search \'RobRiches\' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.'
Tags: crossfit , rob riches fitness , rob riches fitness workout , kipping Pull Ups , air bike , fitness vs crossfit , devils bike , proper pull ups vs kippling pull ups , rob riches crossfit
See also: booty workout , sn , gym , diet tips , biggest , outdoor fitness , sport à la maison , Danny mullen , advanced , �hiit �
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