'IMPROVE PHYSICAL FITNESS IN 21 DAYS - HIIT WORKOUTS basics | no gym full body workout by Dr.satya'

Posted Jan 14, 2022

'During my third day of Janatha curfew, corona virus lockdown period iam showing some HIITexercises.   with these basic High Intensity Intermittent Training exercises helps in improving body resistance and immunity power against CORONA Virus and also helps in staying fit. daily you may practice as per your stamina or try minimum of 5 sets per day' 

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See also: outdoor fitness , œexercise , deal , John Cena s workout , coup , hiit , six pack abs , ce , bujo , military

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