'Total Body HIIT WORKOUT with No Equipment'

Posted Jan 15, 2022

'This Total Body HIIT workout is a serious sweat fest! No equipment needed in today\'s workout so you can easily workout from home with minimal space. We have 3 different body-weight HIIT circuits to get through today loaded with plenty of squats, lunges, push ups and many other, super effective, total body exercises. Let get it done!!  Free 12 Week Workout Plan: https://bit.ly/2vQRvBu Free Monthly Workout Calendar: https://bit.ly/2y6as3O My Spotify Playlist: https://spoti.fi/3hKdLiV Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom  Workout Breakdown: 3 HIIT Circuits 40s work + 20s rest x2 rounds each Equipment Needed: exercise mat or other soft surface.  Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV  My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson  L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather' 

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