'Thanks for watching out my latest video on outer chest training. If you have any questions, including requests for future videos, please leave a message below. → Get 40% off all Hylete orders using \'RICHES40\' here: http://bit.ly/plexospants ►FULL CHEST WORKOUT BELOW◄ Subscribe here for all new videos: http://bit.ly/RobOnYouTube ——————————————————————————————————— Hylete Pants: http://bit.ly/plexospants Hylete Tank Top: http://bit.ly/HyleteTanks ……………………………………………………………………… Rob Riches Outer Chest Workout: Rower [Warm Up]: 3-5 minutes Light stretching for chest, shoulders, arms and back (2-3 minutes) Warm Up Routine - D.B. Flys, D.B. Presses, D.B. Pullover: 2 sets of 12-15 reps each (performed as a circuit) Wide Grip Incline Barbell Presses: 4 sets of 8-10 reps (2/3 range) Chest Machine Presses: 3 sets of 12-10 reps (2/3 range, high elbows) Dumbbell Flys: 3 sets of 12-8 reps (2/3 range, final set full range) Parallel Bar Dips*: 3 sets of 15-10 reps (weighted, 2/3 range) Cable Flys*: 3 sets of 15-12 reps (vary angles, 2/3 range for first 2 sets) *(Performed as a super-set exercise) ——————————————————————————————————— Order Rob\'s Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): http://bit.ly/RobBooks See Rob\'s top supplement stacks by Bserk, exclusively on Amazon here: http://bit.ly/AmazonBserk ——————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ……………………………………………………………………… ♠ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search \'RobRiches\' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.'
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