'How To Improve Your Hip Mobility (3 Powerful Exercises) : TENNIS FITNESS'

Posted Jan 21, 2022

'Improve Your Hip Mobility The hip is one of the most overlooked training areas by tennis players. Jeff Salzenstein shares three powerful exercises to improve your hip mobility, increase your flexibility, and get stronger.   These amazing corrective exercises can help you move more explosively, and hit your groundstrokes with more power once you’re back on the tennis court. Jeff also delivers a bonus exercise to complement this pro workout routine.   Here’s a brief description of each exercise:   Exercise One: Hip Dislocations   You’re going to sit down, keep your legs straight into a “v” formation, and put your hands behind your back. Then, you’re going to gently rotate your leg in and out, while keeping good posture.   If you have any pain while performing the exercise, you must immediately stop.   Exercise Two: V Iso Sit And Reach   You’ll start in a v position with your legs straight. Iso stands for isometric, which means that you’re going to hold the position. You’ll put your hands behind your back, and pull up your toes. Afterwards, you’re going to push into the ground for a count of three. Then, you’ll put your hands forward while keeping a straight back.   Exercise Three: Kneeling Abductor Pulse  You’re going to get on your knees, and extend one leg out to the side. Sit back towards the heel of the back foot, and then start to walk with your hands forward until you feel a stretch.   Bonus Exercise: Hip Circles  You’re going to stand and work on your balance. Bring one leg up 90 degrees and slowly open up the gate. Then, you can perform the opposite movement and alternate sides.   There are a lot of players with knee and lower back pain due to a lack of proper hip mobility. Thus, performing these corrective hip exercises are going to help you release tension, increase range of motion, and get stronger.     Get a free membership inside Tennis Evolution that you can access online or inside our Tennis Evolution App with no credit card details required. All you have to do is click on this link to register for the free course. https://bit.ly/3b0JSqC  --------------------------------------------------------------------------------------------  Want to improve your tennis anywhere and on the go?  How about getting a free tennis membership (no credit card required)  that includes 21 lessons covering all aspects of your game (a $567 value absolutely free)... If you’re on a mobile device in the US or Canada, you can tap to text here to get a FREE Tennis Course in the Tennis Evolution APP from Former Top 100 ATP Pro, Jeff Salzenstein. http://bit.ly/2KIQksP  You can text YOUTUBE to 720-730-2090 to get the FREE tennis course inside the Tennis Evolution APP.  If you’re not on a mobile device or are outside the US and Canada, you can click this link to get a free Tennis Course inside the Tennis Evolution APP. https://bit.ly/3b0JSqC  Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common footwork mistakes that could be crippling your tennis potential. Checkout Jeff’s “footwork myths” and the solutions to help you play your best tennis. https://bit.ly/3d9Ep28  If you want to learn more about how you can learn tips and strategies to fix tennis injuries and improve your tennis fitness go here. https://bit.ly/2KUf4gH  Visit http://TennisEvolution.com to get more free tennis tips.  Follow Tennis Evolution: ======== Facebook: https://www.facebook.com/JeffSalzensteinTennis/ Twitter: https://twitter.com/jeffsalzenstein Instagram: https:///instagram.com/tennisevolution My Website: http://tennisevolution.com   About Jeff Salzenstein ================= Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...  Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.  Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.   #TennisFitness #TennisTraining #Tennis  Subscribe to Tennis Evolution for more videos: https://bit.ly/38gnLN0' 

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