'British-born fitness cover model, Rob Riches, shows you his chest workout at Gold\'s Gym in Venice, California. ►FULL CHEST ROUTINE BELOW◄ → Subscribe here and get Rob\'s full Training Guide: http://bit.ly/RobYouTubeSubscribe Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA INTERESTED IN BECOMING A CERTIFIED PERSONAL TRAINER? Find out more information from where got my certification from: http://trainer.nasm.org/my-usa-trainer-robr/ ROB RICHES CHEST WORKOUT Warm Up: Circuit of Incline Presses & Dumbbell Flyes Incline Bench Press*: 3 sets of 12,10,8 Wide Grip Chin Ups: 3 sets of 15,12,failure Dumbbell Flyes* (Incline/Flat/Decline): 3 sets of 12, 12, 12 Push Ups (Decline/Flat/Incline): 3 sets of 15, 12, failure Cable Flyes* (High/Mid/Low): 3 sets of 15, 15, failure Parallel Bar Dips: 3 sets of 15, 12, failure *(Performed as a super-set exercise) - See more from MOMENTUM PRODUCTIONS here: https://www.youtube.com/channel/UC8sibhG707qg5AlVlj5P3mw See Rob\'s Daily Diet here: http://bit.ly/RichesDiet See Rob\'s Weekly Workout here: http://bit.ly/RobRichesTPN Get Rob\'s Book (UltraLean) for $30 here: http://www.robrichesshop.com/book Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search \'RobRiches\' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.'
Tags: chest workout , gym workout , bigger chest , fitness model , push ups , lean muscle , bench press , rob riches , upper chest , Incline Bench Press , Wider Chest , rob riches workout , cable flyes , rob riches chest , dumbbell flyes , thicker chest , how do I grow my chest , striations in chest , fuller chest
See also: combat , Dumbbell , quick workout , muscular , baile , adventure , d exercices , 2018 , kris , john cena workout
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