'5 Best Glute Activation Exercises | Booty & Leg Workout'

Posted Jan 28, 2022

'To get your legs and booty nice and toned, we are going to activate your glute muscles first! These 5 exercises are perfect to do before you work your legs and butt. Can\'t wait for you to try them!  Join #teamlsf & get your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan! https://my.lovesweatfitness.com  LSF Gold Foil Icon Tank Top *Limited Edition* https://my.lovesweatfitness.com/products/lsf-icon-gold-foil-tank-limited-edition  ♥Exercises♥ Bridge Hip Lifts - 15x Single Leg Hip Lifts - 10x each side Bridge Hip Lifts - 10x Donkey Kicks - 15x each side Reverse Lunge - 10x each side Squats - 20x  ♥ Follow me on Instagram https://instagram.com/lovesweatfitness ♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8  ♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways! Sign up today! http://bit.ly/1zkQmwq  ♥ Get in on all the fun, lets get sweaty together♥  Instagram: http://www.instagram.com/lovesweatfitness Snapchat: https://www.snapchat.com/add/lovesweatandfit Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Pinterest: http://www.pinterest.com/lovesweatfit Web: https://lovesweatfitness.com  ♫Music By♫ ●Moritz Demmer - Good Day - https://youtu.be/Gb-hnjL7-z0 ●Facebook - https://www.facebook.com/MoritzDemmer... ●Soundcloud - https://soundcloud.com/moritz-demmer' 

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See also: full body , training , No. , funny , lose fat , diet , �Funny , abdominal , yoga , Olympia

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