'Join me in this full body 30 min workout that is a complete blend of cardio and strength exercises centered around your CORE. In this HIIT style workout, we start with a round of at home cardio exercises and then move on to a series of strength exercises with weights to tone your body. Since this is a core focused workout, I lead us through a bonus pilates abs series that you will surely love. Or hate. But probably love.
Tags: core workout , full body workout , cardio workout , at home workout , pilates abs , cardio and strength workout , 30 min workout at home , tone your body , at home cardio exercises , strength workout with dumbbells , total body core workout , cardio and strength exercises , HIIT style workout , strength exercises with weights , core focused workout , pilates abs series
See also: hii , sweat , kids , arms , to lose weight , Why , abnehmen , shopping , � new , Nelk
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