'Follow Rob as he takes you through a Kickass Bodyweight HITT Workout ! Bodyweight HIIT Workout Jump Squats 20 reps Bench Burpees 12 reps Sit Ups 20 reps Jump Lunges 12 reps Plank to Pushup 6 reps Cross Superman\'s 20 reps Leg Raises 12 reps Wall Sit Ext 20 reps Plank Reach 20 reps'
Tags: home workout , quarantine workout , covid-19 workout , coronavirus workout , calgary home workout
See also: total body workout , YouTube , how to get shredded , LBS , Bass , jambe fine , tar , body , topnotchidiots , karaoke
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