'Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall interview Brian Keane, author of ‘The Fitness Mindset.’ Brian is a fitness trainer, former professional fitness model, and the owner of Brian Keane Fitness. He has an impressive online following with over 61,000 Instagram followers, 64,000 Facebook fans and hosts one of the top fitness and nutrition podcasts on iTunes. ‘The Fitness Mindset’ incorporates 17 years of his training and nutrition experience with nearly 30 years of his life journey. The first section of the book focuses on how to get into shape and achieve body goals. The second section provides advice on dealing with problems such as anxiety, stress and worry. Crucially it shows readers how to maintain fitness by changing their mindset. You can follow Brian\'s work: Website: https://briankeanefitness.com Instagram: https://www.instagram.com/brian_keane_fitness/ Facebook: https://www.facebook.com/briankeanefitness Podcast: https://itunes.apple.com/gb/podcast/the-brian-keane-fitness-podcast/id1153346936?mt=2 We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. ======================================================= Blogs ======================================================= Psychreg (http://Psychreg.org) The Mental Breakdown (http://thementalbreakdown.com) ======================================================= Courses ======================================================= Parenting Your ADHD Child (http://www.youtube.com/paedeialakeland). ======================================================= Our Books ======================================================= The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management on Kindle (https://www.amazon.com/dp/B01F0L5BGQ) The Elimination Diet Manual Kindle (https://www.amazon.com/Elimination-Diet-Manual-effectively-contributing-ebook/dp/B01A3BH5XK/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1463753234&sr=1-1&keywords=the+elimination+diet+manual) Nook (http://www.barnesandnoble.com/w/the-elimination-diet-manual-berney-wilkinson/1123798068?ean=2940158447471) ======================================================= Follow us ======================================================= Twitter (http://www.twitter.com/@drberney) Facebook (http://www.facebook.com/drberney) ======================================================= YouTube Channels ======================================================= Paedeia (http://www.youtube.com/c/paedeialakeland) The Mental Breakdown (https://www.youtube.com/user/TheMentalBreakdown1). ======================================================= Subscribe and leave us a review ======================================================= iTunes (https://itunes.apple.com/us/podcast/the-mental-breakdown/id972400626?mt=2) so that others might find our podcast and join in on the conversation! Google Play Music (https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ihgzstuhdjtnionrkvtg3nlvnsa?t%3DThe_Mental_Breakdown)! ======================================================= About our theme song: ======================================================= Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647'
Tags: Health , habits , change , mental fitness , brian keane
See also: Bodybuilder , sixpack , Combate , weights , sexy , online coach , kettlebell , motivasyon müzikleri , guzman , rob riches
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