'Join me for a 15 minute INTENSE SLIDER WORKOUT to sculpt your core and shape your booty! All you need is a set of sliders. If you don\'t have any at home, you can always throw on a pair of thick socks or find some dish towels to use instead. This routine is SUPER INTENSE will lots of planks and floor work, and a few standing exercises as well. Intervals will be 45 seconds on and 15 seconds rest. So let\'s get sculpting!
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See also: deadlift , � transformation , To , sm , outdoor training , give , tibo inshape abdos , बाप कॉमेड video , rob lipsett , gain muscle
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