'Üniversiteli Kızla EFSO Tüm Vücut İdmanı!! (Favori Egzersizlerimizle)'

Posted Mar 27, 2022

'Gelisiminizde onemli etken olacak 5 egzersizi Carolina yardimiyla gosteriyoruuz.. 3\'umuzunde Favori Egzersizlerinin yer aldigi idman bu sekilde oldu:: 1. Hip Thrusters: 20-15-12-10-6-10-12-15-20 tekrar 2. Front Squats: 6-8 tekrar 4 set 3. Incline Dumbell Press: 6-8-10-12 4. Lateral Raise: 20-18-15-20 5. Standing Dumbell Press: 6-8-10-12    tracks: Royalty Free Music | Revolutionary - Hip Hop Trap Beat | No Copyright Instrumental https://www.youtube.com/watch?v=5bZk4JP28Uc Trippy Violin Trap Beat \"Violin Dance\" (prod. by V.I.P.N) [FREE BEAT] https://www.youtube.com/watch?v=VaYAN_TtfaM Dark Epic Choir Rap Beat \"Alpha\" (prod. by V.I.P.N) [FREE BEAT] https://www.youtube.com/watch?v=P3uVHkdEL78 Aggressive Dark Choir Rap Beat \"No Mercy\" (prod. by V.I.P.N) [FREE BEAT] https://www.youtube.com/watch?v=A7XSXqhUuiY FIFO - FREE DOPE TRAP BEAT | No Copyright Trap https://www.youtube.com/watch?v=MgYfl143azA' 

Tags: en iyi egzersizler , en iyi vücut geliştirme egzersizleri , ege fitness full body idmanlari , yag yakimi icin en efektif hareketler , vucut gelistirmede gelismek icin , vucut gelistirme buyume taktikleri

See also: muscu , everydayisarmday , at home workout , fat burning , cuisses , dance video , home gym , abnehmen , aer , tir

comments